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Assay Method: | HPLC, UV |
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Description: Thyme is an aromatic, bushy, woody-based perennial, evergreen herb that grows about 15-30 cm (6-12 in) tall by 40 cm (16 in) wide. It is found growing in dry slopes, rocks, dry walls, stony banks, rough grassland and wasteland, and woodlands in Mediterranean regions. It prefers light, permeable soil somewhat rich in organic matter and mineral fertilizing elements. It also does best in loose, sandy or rocky soils with excellent drainage. The plant has woody, fibrous root and numerous reddish-brown, round, hard, branched stems that are usually from 4 to 8 inches high, when of the largest growth scarcely attaining a foot in height. Leaves Stems are covered with tiny, linear to elliptic, pointed, gray-green leaves which are distinctively revolute (leaf margins are rolled under). Leaves are small, only about 1/8 inch long and 1/16 inch broad, narrow and elliptical, greenish-grey in color. They are arranged in opposite pairs on the stem. They are highly aromatic (reaching their peak just before plants flower) and are frequently used fresh or dried as a seasoning in a variety of culinary applications including soups, stews, sauces, meat and fish dishes. Flower and Fruit Whorls of tiny, tubular, lilac flowers appear on the stem ends in late spring to early summer. White, yellow or purple flowers are arranged in dense clusters at the end of the branches. Calyx is tubular, striated, closed at the mouth with small hairs and divided into two lips, the uppermost cut into three teeth and the lower into two. The corolla consists of a tube about the length of the calyx, spreading at the top into two lips of a pale purple color, the upper lip erect or turned back and notched at the end, the under lip longer and divided into three segments. Flowering normally takes place from Jun to August. Fruits are actually tiny seeds that are minute and found abundantly. Flowers are attractive to bees. Health Benefits: 1. Lowers Blood Pressure and Cholesterol Levels Ingestion of thyme has been shown to produce anti-hypertensive activity, which makes it a great herbal choice for anyone suffering from high blood pressure symptoms. Recent animal research has discovered that the extract can significantly decrease the heart rate of subjects with high blood pressure. The extract also shown to reduce cholesterol, triglyceride and LDL levels while increasing HDL cholesterol levels. Instead of overdoing it on salt, try adding more beneficial herbs like thyme to your daily meals. 2. Improves Circulation Thyme consists of high concentration of iron and other essential minerals which make it ideal for stimulating the production of red blood cells, thus boosting blood circulation and oxygenation to the essential organ systems of the body. 3. Eye Care The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your vision health. Carotenoids helps to neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts. 4. Reduces Stress Thyme consists of good amount of vitamins (B6) that has a powerful effect on certain neurotransmitters in the brain that are directly related to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts are torturing you. 5. Naturally Remedies Bronchitis Thyme has been used for centuries for the treatment of coughs and bronchitis. Research conducted by the Practice for Internal Medicine and Pneumology in Germany used an oral treatment that was a combination of thyme and ivy. The group treated with this combination had a 50 percent reduction in coughing fits that was achieved two days earlier than the placebo group. Additionally, the group treated with this combination had no more adverse events than the placebo group and no serious adverse events at all. Further research confirms and suggests this herb makes an effective bronchitis natural remedy as well. 6. Prevention and Treatment of Anemia Thyme is an excellent source of iron, providing nearly 20 % of the daily recommended allowance of this mineral. Iron is essential for the development of the red blood cells and energy production. Deficiency of iron may cause anemia, exhaustion and increased susceptibility to infection. Including thyme in your diet helps in the prevention and treatment of anemia and other blood disorders. 7. Protects Heart Thyme consists of rich blend of antioxidants, minerals, and vitamins that may have many small effects on the heart, but potassium and manganese are mainly important. Potassium is a vasodilator, meaning that it can reduce the stress on the cardiovascular system by relaxing blood vessels and lowering blood pressure. This can prolong your life by preventing atherosclerosis and avoiding strokes, heart attacks, and coronary heart diseases. 8. Boosts Immunity High levels of vitamin C found in thyme make it a natural immune system booster. Vitamin C helps to stimulate the production of white blood cells, which are the first line of defense in the body's immune system. Vitamin C plays a crucial part in the production of collagen, which is essential for the creation and repair of cells, muscles, tissues, and blood vessels. 9. Treats Respiratory Issues Thyme is one of the most well-known and long-standing traditional medicine for the respiratory problems. If you are suffering from bronchitis, chronic asthma, congestion, colds, flu, blocked sinuses or seasonal allergies, thyme acts as an expectorant and an anti-inflammatory substance. It helps to eliminates phlegm and mucus from the respiratory tracts, eases inflammation to help breathe, and prevents microbial development that can lead to illness. Brewing thyme leaves into a powerful tea is the best way to achieve relief from respiratory ailments. 10. Prevents Food-Borne Infections Thyme is quite beneficial for protecting you from food poisoning and infections caused by food-borne pathogens. It is a great food preservative for products like meat, as it fights bacteria such as Salmonella typhimurium, Staphylococcus aureus, and Vibrio parahaemolyticus that cause food poisoning. The antibacterial ability of thyme is more effective than that of cinnamon, bay, and clove in preventing food-borne pathogens such as Salmonella enteritidis, Escherichia coli, Campylobacter jejuni, Staphylococcus aureus, and Listeria monocytogenes. And thyme essential oil leaks through the skin and effectively kills parasites that can cause various diseases in a way that the condition does not relapse. 11. Improves Mood Thyme is one of the essential oils used in aromatherapy. By working on neurotransmitters, it affects the activity of neurons and might thus improve your mood. This might lessen nervous conditions like depression, insomnia, and nightmares. 12. Bone Health Thyme is an excellent source of Vitamin K and a great source of iron, calcium and manganese. These minerals play an important role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. Thyme helps in sustaining powerful, healthy bones and preventing bone diseases. 13. Stimulates Hair Growth Delivery of nutrients to the hair follicles is vital for hair growth. Thyme improves blood circulation to the scalp. Rubbing an oil mixture with thyme in it or thyme essential oil benefits in easing the delivery of nutrients to the scalp and encourages hair growth besides making it healthier and shinier. 14. Oral Health Antibacterial properties of thyme make it one of the popular remedies for bad breath as it helps fight bacteria and infection in your mouth. Increase in bacteria in the mouth is responsible for causing bad breath. Thyme is also used as an ingredient in antiseptic mouthwashes meant to cure cavities and gingivitis. 15. Diarrhea Thyme is very effective against Shigella sonnei. This is actually a bacterium that can cause diarrhea. Wash lettuce in 1% thyme oil or thymol to reduce the number of Shigella bacteria. Thyme essential oils are also used as natural food preservatives. 16. Bug Repellent Thymol, a compound found in thyme, is an ingredient in many different pesticides. It's been shown to efficiently repel mosquitos, which can help prevent mosquito-borne disease. To use as a repellant, mix 4 drops of thyme oil per teaspoon of olive oil and apply to your skin or clothing. You can also mix 5 drops for every 2 ounces of water and use as a spray. |